When we have upsetting experiences as children or as adults, we often have a hard time resolving them on our own. The stresses and demands of life keep us from being able to address our needs and to heal.
Over time, unresolved hurts cause problems with our functioning in the world in whatever role we have, whether student, employee, parent, or other. The stress affects our physical and mental health. Our basic beliefs about ourselves impact our ability to love and to receive the love and support we need.
Healing starts with you and your life experience. Therapy can help you understand yourself, feel better, and have more satisfying relationships.